Welcome to HeadSparkle, it’s great to have you here
I work with individuals and organisations struggling to understand stress, anxiety or other mental health issues; and I help them increase awareness and understand what influences mental health and mental wellbeing; which helps develop insightful individuals who are happy, productive and engaged in their work and lives
Improve the culture of your organisation through Mental Health Education
Enhance focus, attention and collaboration skills and heighten your sense of joy in life
Sometimes talking therapy is the best remedy to life’s challenges…
Welcome to HeadSparkle, it’s great to have you here.
I do hope you find what you are looking for whether it’s in-house training, a ‘lunch and learn’ for your network, meditation or counselling. And if you want something slightly different, just ask because I might know just the person who can help.
Improve the culture of your organisation through Mental Health Education
Enhance focus, attention and collaboration skills and heighten your sense of joy in life
Sometimes talking therapy is the best remedy to life’s challenges…
Experiences of a MHFA Instructor It feels like a privilege to help people learn about mental health and how to be that first point of help. The training experience is different every time I go to a company to deliver the training - even repeat visits to the same...
What changes when you meditate? I have been reading a book called The One Thing by Gary Keller. I bought it because I heard good things about it and was curious. It’s really interesting. If you’ve not read it, it’s about cutting through the clutter in life to achieve...
Why do I teach meditation? I had to think about it for a while because it just felt instinctive; meditation is missing from most people's lives and it shouldn't be. Meditation allows you to access what's going on inside your head and be in control of your thoughts...
A Bit About Anxiety.... How do you know when counselling might be helpful – and what are the benefits of talking therapy anyway? Anxiety is interesting because ‘normal’ anxiety keeps us safe – in years gone by it made sense to be hypervigilant for potential predators...
Research reported in The Metro says that most people would prefer to exercise outside rather than in the gym - and it's better for your mental health too. See more here:...
read moreThe Chartered Institute of Personnel and Development (CIPD) is encouraging businesses to place greater emphasis on mental health and wellbeing training for managers amid rising levels of stress in UK workplaces. The call follows the publication of the CIPD's annual...
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