About Headsparkle

Hello, my name is Jemima Jefferson and I will be your tour guide around this website which I hope will be fun!

This is me.  On a good day.  With make up…..

My mission (and greatest passion) is to help people to live happy and productive lives – mental health is something we don’t learn about growing up; so I teach people the skills and give them the language to respect others experiences, to support them when they are unwell and to understand themselves.  Meditation brings people into the present moment – the only place there is – in order to find ‘flow’ in everything they do – and counselling / psychotherapy is the place where people can learn to change behaviour and overcome problems in a way that works for them.

I also deliver bespoke sessions on a variety of related topics – my favourite being an interactive session about how stress can lead to mental ill health, what that looks like and what recovery means plus strategies for managing stress and staying mentally healthy – including meditation.

In the past I’ve been directly employed in the corporate world for some fantastic companies like Goldman Sachs, Credit Suisse, EY and Royal London – mostly leading Inclusion and Diversity initiatives – and I do still get asked to manage D&I projects from time to time.

However, I now go back into the corporate world and make it better for the individuals who work there from the outside.

I love to learn – here are some of the rewards of some of my studies

• BSc Hons (Psychology)
• Diploma in Counselling and Psychotherapy
• Diploma in Meditation Teaching

Accredited Mental Health First Aid Instructor