Why it’s Worth Persevering with Meditation
What changes when you meditate? I have been reading a book called The One Thing by Gary Keller. I...
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Author: Jemima Jefferson
Counselling for Anxiety
A Bit About Anxiety…. How do you know when counselling might be helpful – and what are the...
Read MoreExercising outside can improve your mental health – as well as your fitness
Research reported in The Metro says that most people would prefer to exercise outside rather than in the gym – and it’s better for your mental health too. See more here:...
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Meditation updates
- Why it’s Worth Persevering with Meditation
Why it's Worth Persevering with Meditation - Thoughts on Meditation
Thoughts on Meditation
