People learn meditation for many different reasons – here are some of the reasons my clients give me for wanting to learn meditation:
- To be more focussed at work, communicate more effectively and develop resilience
- To achieve a ‘flow’ state
- For reducing anxiety, stress or other mental health issues
- To become happier
- To achieve mindful awareness (and expanded consciousness)
There are other reasons too of course – to connect with the universe, to achieve ‘Nirvana’ are just two. You can probably think of many more.
There are thousands of ways to meditate and I use just some of them. I bring simple meditation techniques that are easy to learn and easy to use as well as longer guided meditations. There are always questions
I teach meditation in a safe and welcoming environment and always have time for socialising afterwards, so people get to know each other.
Most people think of ‘Mindfulness’ when they think of meditation – I’ll talk about what they each mean.
Many people think that meditation means you have to clear your mind (which is impossible), sit cross legged (which is unnecessary – and can be really uncomfortable), spend many hours sitting still (again it’s not necessary).
If you’d like to know more please contact me
Upcoming events
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Customer feedback
Jemima is a great meditation teacher. I attended her workshop at the Apple Tree and it was just what I needed. I was relaxed, and came away with focus and drive and a sense of peace that I haven’t had in ages. Highly recommend!
NaomiRecent meditation posts
Why it’s Worth Persevering with Meditation
What changes when you meditate? I have been reading a book called The One Thing by Gary Keller. I bought it because I heard good things about it and was curious. It’s really interesting. If you’ve not read it, it’s about cutting through the clutter in life to achieve...
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Thoughts on Meditation
Why do I teach meditation? I had to think about it for a while because it just felt instinctive; meditation is missing from most people's lives and it shouldn't be. Meditation allows you to access what's going on inside your head and be in control of your thoughts...
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