These monthly classes are run by Jemima Jefferson – GWN cochair – exclusively for GWN members.

It is suitable for beginners or those already meditating and will be followed by networking and socialising in a friendly welcoming place attached to a pub, so we can chat over a lemonade (or something stronger if you prefer) after the class too.

This will be an opportunity to explore what meditation is (and isn’t), what it can do for you and why it’s so good to meditate. Jemima will be dispelling some of the myths around meditation and you will be able to explore different ways to meditate.